Choose Well Campaign
Choose Well aims to direct people to the health services that can give them the fastest and most effective treatment from the most appropriate service; and to help ease the pressure on NHS services. One of the key messages is that A&E departments and 999 services are for those who are seriously ill or emergencies.
If you’re feeling unwell, you can get expert help online
at
http://www.nhsdirect.nhs.uk/ or
call 0845 46 47 and talk to a
health advisor.
At your local pharmacy you’ll find a fully
trained health professional who’ll provide quality healthcare
advice instantly and locally.
Your local NHS walk-in centre and minor injuries unit can be
found at http://www.nhs.uk/ and
offer fast and convenient access to healthcare advice and treatment
for minor injuries and illnesses. If you think you could have swine
flu contact the National Pandemic
Flu Service at www.direct.gov.uk/pandemicflu
or call 0800 1 513 513
Be prepared
Make sure your medicine cabinet is stocked up with:
• Paracetamol or aspirin.
• Anti-diarrhoeal medicine.
• Rehydration mixture.
• Indigestion mixture.
• Plasters.
• Thermometer.
Stop things spreading
To prevent something you have caught spreading to others:
• Catch coughs and sneezes in a tissue.
• Dispose of tissues quickly and safely.
• Regularly wash your hands with soap and warm water.
For the very young, the over 65s and people with long-term
health issues,
the cold weather can contribute to serious health problems.
Recover properly
If you do catch a cold or flu, make sure:
- Stay at home and get plenty of rest.
- Have lots of non-alcoholic drinks.
- Eat if you feel able to.
- Let a friend or neighbour know you are ill.
Stay warm
Keep room temperature warm and comfortable.
- Wear lots of thin layers – and a hat, scarf and gloves if you go outside.
- Have regular hot drinks and hot meals that include fruit and vegetables.
- Take regular, gentle exercise to generate body heat.
- For those over 60, low income families and people with
disabilities, further information is available at
www.direct.gov.uk/keepwarmkeepwell